Author: Britt Kay
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Holding Space – a brief poem from the dredges of a therapist’s phone notes
Holding space doesn’t mean offering advice It doesn’t mean fixing or placing a Band-Aid over the wound It doesn’t mean finding solutions for the persons pain to shield yourself from their emotions It doesn’t mean denying their feelings, focusing on only positive speak, or telling them to just keep pushing through Holding space means opening…
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Effective communication you can actually tolerate
As a therapist, I am dedicated to constantly working on my own mental wellbeing. This includes seeing a therapist regularly. I’ve been in therapy for 13+ years and still learn something new in almost every session, whether about myself or just a new way of thinking/doing. I thought sharing some of these tidbits could benefit…
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A love letter to you
You are enough, just as you are, right here right now. You are enough when you feel exhausted. You are enough when you feel lazy. You are enough when you feel overwhelmed. You are enough when you feel triggered. You are enough when your house feels messy. You are enough when you don’t work out.…
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The importance of nervous system regulation
Let’s heal our nervous systems together, one safe breath at a time.
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The Art of Connection
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
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Beyond the Obstacle
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
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Growth Unlocked
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
