Ready to reconnect with you?
You’re in the right place.
Therapy can be scary and overwhelming. Vulnerability takes courage, and my goal is to create a safe and encouraging space for those willing to take that leap of faith. My mission is to help you heal old patterns, rediscover yourself and feel comfortable and confident in your own skin again. From depression to anxiety to grief, I’m dedicated to holding your hand as we walk through the darkest parts of yourself so you can invite in new, positive, and fulfilling experiences and emotions. I’m here to help you feel less alone as you discover better ways to cope with life’s twists and turns and create a life that feels safe and free.
Your feelings and issues matter, period.
Minimizing our feelings and needs and focusing on others’ emotions can leave us feeling drained, detached, and overwhelmed.
But it doesn’t have to be that way, and you don’t have to do it alone.
Together, we’ll explore the parts of you that have been whispering gently in your heart all along. The parts that want to be felt and heard. The parts that make you you.
My commitment to you
My primary goal is to help each client feel heard and understood in what they’re experiencing and discover a better and more effective way of coping with life’s challenges so they can go from burnt out to burning bright. I’m committed to identifying your unique therapeutic needs, and I can’t wait to learn about the special and amazing human that you are.
How I approach therapy
I am experienced working with young adults, couples, and adults coping with various mental health challenges and general life concerns. I treat issues that include depression, anxiety, trauma, emotional and sexual abuse, gender issues, addiction, relationship and family struggles, and more. My integrated approach includes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered Therapy, and Solution-Focused Therapy. In short, your time spent on my couch is completely customized to meet you right where you are in the way that’s most comfortable to you.
Schedule a free 15-minute consultation with me!
Reviews
Working with this therapist transformed my outlook on life. I feel more confident and balanced than ever.
This experience helped me navigate through my mental health challenges with compassionate guidance.
A supportive space that truly helped me understand myself better and grow emotionally.
Holistic approaches to support your mental health journey
I am dedicated to providing compassionate, evidence-based therapy tailored to your unique needs. Whether you’re seeking to overcome challenges, build resilience, or simply understand yourself better, I’m here to support your path towards emotional well-being in a safe, supportive, and non-judgmental environment.
Brittany Kay Therapy 